Friday, July 17, 2009
Have you heard about the latest workout?! It's NightClub Cardio. I read about it in the Houston Chronicle a few weeks ago. Right now in Houston, they offer it once a week at a club called Pravada, which is on Shepherd near Westheimer. It is in the evening before the club opens and the workout consists of following the instructor's dance steps to music played by a DJ with the club strobe lighting and all. Sounds like fun! Check out their website.